{"id":1828,"date":"2018-12-30T22:24:29","date_gmt":"2018-12-30T20:24:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1828"},"modified":"2018-12-30T22:57:37","modified_gmt":"2018-12-30T20:57:37","slug":"31-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1828","title":{"rendered":"31.12 Maanantai"},"content":{"rendered":"<p>31 Box Jump (Tammi)<\/p>\n<p>28 Deadlift (Helmi)<\/p>\n<p>31 Lunge @kehonpaino molemmille jaloille\u00a0 (Maalis)<\/p>\n<p>30 Power Clean (Huhti)<\/p>\n<p>31 Push Up (Touko)<\/p>\n<p>30 Front Squat (Kes\u00e4)<\/p>\n<p>31 Sit Up\u00a0 \u00a0(Hein\u00e4)<\/p>\n<p>31 Push Press (Elo)<\/p>\n<p>30 Pull Up \/ Ring Row\u00a0 \u00a0(Syys)<\/p>\n<p>31 Back Squat (Loka)<\/p>\n<p>30 Bar Over Burpee (Marras)<\/p>\n<p>31 Cluster (Joulu)<\/p>\n<p>365 DU (730 Su)<\/p>\n<p>Rx tanko M = 50 N = 35<\/p>\n<p>HYV\u00c4\u00c4 UUTTA VUOTTA!!! ????<\/p>\n<p>Voima olkoon kanssanne!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Box Jump (Tammi) 28 Deadlift (Helmi) 31 Lunge @kehonpaino molemmille jaloille\u00a0 (Maalis) 30 Power Clean (Huhti) 31 Push Up (Touko) 30 Front Squat (Kes\u00e4) 31 Sit Up\u00a0 \u00a0(Hein\u00e4) 31 Push Press (Elo) 30 Pull Up \/ Ring Row\u00a0 \u00a0(Syys) 31 Back Squat (Loka) 30 Bar Over Burpee (Marras) 31 Cluster (Joulu) 365 DU (730&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1828"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1832,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1828\/revisions\/1832"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}