{"id":1826,"date":"2018-12-29T17:01:34","date_gmt":"2018-12-29T15:01:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1826"},"modified":"2018-12-29T17:01:34","modified_gmt":"2018-12-29T15:01:34","slug":"30-12-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1826","title":{"rendered":"30.12 Sunnuntai"},"content":{"rendered":"

 <\/p>\n

10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10<\/p>\n

Cal Erg ( Naiset 8-16-24-32-40-32-24-16-8)<\/p>\n

Burpee<\/p>\n

Air Squat + Box Step Over<\/p>\n

45 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"

  10 – 20 – 30 – 40 – 50 – 40 – 30 – 20 – 10 Cal Erg ( Naiset 8-16-24-32-40-32-24-16-8) Burpee Air Squat + Box Step Over 45 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1826","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1826"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions"}],"predecessor-version":[{"id":1827,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1826\/revisions\/1827"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}