{"id":1817,"date":"2018-12-26T16:52:36","date_gmt":"2018-12-26T14:52:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1817"},"modified":"2018-12-26T17:20:18","modified_gmt":"2018-12-26T15:20:18","slug":"27-12","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1817","title":{"rendered":"27.12 Torstai"},"content":{"rendered":"<p>Sulatustanssit osa 1\/3<\/p>\n<p>12 Days Of Joulukinkku a&#8217;la CF SLN<\/p>\n<p>1. Squat Clean\u00a0 \u00a0@60\/40 (jos s\u00f6it suklaata niin 70\/50)<\/p>\n<p>2. Hang\u00a0 Power Clean<\/p>\n<p>3. HsPu \/ Push Press<\/p>\n<p>4. Deadlift<\/p>\n<p>5. Pull Up \/ Ring row<\/p>\n<p>6. Knees to elbow \/ V-Up<\/p>\n<p>7. Sit Up<\/p>\n<p>8. Push Up<\/p>\n<p>9. KB Swing<\/p>\n<p>10. Goblet Lunge<\/p>\n<p>11. Bar Over Burpee<\/p>\n<p>12. Thruster<\/p>\n<p>&nbsp;<\/p>\n<p>45min Cap<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sulatustanssit osa 1\/3 12 Days Of Joulukinkku a&#8217;la CF SLN 1. Squat Clean\u00a0 \u00a0@60\/40 (jos s\u00f6it suklaata niin 70\/50) 2. Hang\u00a0 Power Clean 3. HsPu \/ Push Press 4. Deadlift 5. Pull Up \/ Ring row 6. Knees to elbow \/ V-Up 7. Sit Up 8. Push Up 9. KB Swing 10. Goblet Lunge 11&#8230;.<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}