{"id":1798,"date":"2018-12-19T19:15:18","date_gmt":"2018-12-19T17:15:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1798"},"modified":"2018-12-19T19:15:18","modified_gmt":"2018-12-19T17:15:18","slug":"21-12-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1798","title":{"rendered":"21.12 Torstai"},"content":{"rendered":"<p>8 Rounds<br \/>\n1. Erg @moderate pace<br \/>\n2. Rest<br \/>\n3. Object Carry<br \/>\n4. Rest<br \/>\n5. Movement of your choice (Snatch, Pistols, DU, tms mit\u00e4 haluaa kehitt\u00e4\u00e4)<\/p>\n<p>Peruskest\u00e4vyys teholla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Rounds 1. Erg @moderate pace 2. Rest 3. Object Carry 4. Rest 5. Movement of your choice (Snatch, Pistols, DU, tms mit\u00e4 haluaa kehitt\u00e4\u00e4) Peruskest\u00e4vyys teholla<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1798"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":1799,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions\/1799"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}