{"id":1791,"date":"2018-12-18T16:26:51","date_gmt":"2018-12-18T14:26:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1791"},"modified":"2018-12-18T17:05:21","modified_gmt":"2018-12-18T15:05:21","slug":"19-12-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1791","title":{"rendered":"19.12 Keskiviikko"},"content":{"rendered":"<p>15 Min Amrap<\/p>\n<p>Parin kanssa<\/p>\n<p>A. L &#8211; Sit hold<\/p>\n<p>B. Max Unbroken HsPu \/ Unbroken Push Up<\/p>\n<p>&nbsp;<\/p>\n<p>5 Min Rest<\/p>\n<p>&nbsp;<\/p>\n<p>15 Min Amrap<\/p>\n<p>A. Double Kettlebell Overhead Hold<\/p>\n<p>B. Max Rep Unbroken Pull up \/ Ub Ring Row<\/p>\n<p>&#8212;&gt; liikkeet vaihtuvat kun toinen irrottaa pidosta tai esim liike hspussa tai punnerruksissa loppuu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15 Min Amrap Parin kanssa A. L &#8211; Sit hold B. Max Unbroken HsPu \/ Unbroken Push Up &nbsp; 5 Min Rest &nbsp; 15 Min Amrap A. Double Kettlebell Overhead Hold B. Max Rep Unbroken Pull up \/ Ub Ring Row &#8212;&gt; liikkeet vaihtuvat kun toinen irrottaa pidosta tai esim liike hspussa tai punnerruksissa loppuu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1791"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1794,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions\/1794"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}