{"id":1789,"date":"2018-12-17T14:26:45","date_gmt":"2018-12-17T12:26:45","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1789"},"modified":"2018-12-17T14:26:45","modified_gmt":"2018-12-17T12:26:45","slug":"18-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1789","title":{"rendered":"18.12 Tiistai"},"content":{"rendered":"<p>Back Squat + Front Squat<\/p>\n<p>3 x 6 Back Squat + 4 Front squat @60% Front Squat maximista<\/p>\n<ul>\n<li>rest 2-3 min settien j\u00e4lkeen<\/li>\n<li>Ensin takakyykyt, sen j\u00e4lkeen tanko r\u00e4kkiin ja etukyykyt per\u00e4\u00e4n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>63 &#8211; 45 &#8211; 27<\/p>\n<p>Sit Up<\/p>\n<p>9 &#8211; 15 &#8211; 21<\/p>\n<p>Deadlift @M 140\/120\/100 N 90\/70\/50<\/p>\n<p>12 Min Cap<\/p>\n<p>*maastaveto paino vaihtuu jokaiseen settii raskaammasta kevyemp\u00e4\u00e4n<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat + Front Squat 3 x 6 Back Squat + 4 Front squat @60% Front Squat maximista rest 2-3 min settien j\u00e4lkeen Ensin takakyykyt, sen j\u00e4lkeen tanko r\u00e4kkiin ja etukyykyt per\u00e4\u00e4n &nbsp; Metcon 63 &#8211; 45 &#8211; 27 Sit Up 9 &#8211; 15 &#8211; 21 Deadlift @M 140\/120\/100 N 90\/70\/50 12 Min Cap *maastaveto&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1789","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1789"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1789\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1789\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}