{"id":1785,"date":"2018-12-16T19:10:07","date_gmt":"2018-12-16T17:10:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1785"},"modified":"2018-12-16T19:10:07","modified_gmt":"2018-12-16T17:10:07","slug":"17-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1785","title":{"rendered":"17.12 Maanantai"},"content":{"rendered":"<p>Clean<\/p>\n<p>Every 2 min x 5<\/p>\n<p>10 unbroken rep @50%<\/p>\n<p>Metcon<\/p>\n<p>18 Min Amrap<\/p>\n<p>30 Du<\/p>\n<p>15 Wallball<\/p>\n<p>12 (6+6) KB Snatch<\/p>\n<p>9 Burpee Box Jump Over<\/p>\n<p>6 Pull Up<\/p>\n<p>3 HsPu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clean Every 2 min x 5 10 unbroken rep @50% Metcon 18 Min Amrap 30 Du 15 Wallball 12 (6+6) KB Snatch 9 Burpee Box Jump Over 6 Pull Up 3 HsPu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1785"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions"}],"predecessor-version":[{"id":1786,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions\/1786"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}