{"id":1778,"date":"2018-12-12T20:11:02","date_gmt":"2018-12-12T18:11:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1778"},"modified":"2018-12-12T20:11:02","modified_gmt":"2018-12-12T18:11:02","slug":"13-12-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1778","title":{"rendered":"13.12 Torstai"},"content":{"rendered":"<p>45 min Active Recovery \/ Peruskest\u00e4vyys Amrap<\/p>\n<p>3 Kierrosta<\/p>\n<p>3 Min Erg<\/p>\n<p>3 Min ( 10 Box Jump \/ Step + 10 Sit Up<\/p>\n<p>3 min Plate Carry<\/p>\n<p>3 min Burpee<\/p>\n<p>3 min 10 Air Squat\u00a0 + 10 Push Up<\/p>\n<p>Pid\u00e4 sykkeet maltillisina<\/p>\n<p>Jos sykemittari niin k\u00e4yt\u00e4 sit\u00e4 (60-70% maximista)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>45 min Active Recovery \/ Peruskest\u00e4vyys Amrap 3 Kierrosta 3 Min Erg 3 Min ( 10 Box Jump \/ Step + 10 Sit Up 3 min Plate Carry 3 min Burpee 3 min 10 Air Squat\u00a0 + 10 Push Up Pid\u00e4 sykkeet maltillisina Jos sykemittari niin k\u00e4yt\u00e4 sit\u00e4 (60-70% maximista) &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1778"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1779,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1778\/revisions\/1779"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}