{"id":1775,"date":"2018-12-13T18:00:41","date_gmt":"2018-12-13T16:00:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1775"},"modified":"2018-12-13T18:17:08","modified_gmt":"2018-12-13T16:17:08","slug":"14-12-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1775","title":{"rendered":"14.12 Perjantai"},"content":{"rendered":"<p><strong>Parin kanssa\u00a0<\/strong><\/p>\n<p><strong>1:30 ON\u00a0 1:30 OFF<\/strong><\/p>\n<p><strong>4 kierrosta\u00a0<\/strong><\/p>\n<ol>\n<li>15\/12 Cal Erg + Max C&amp;J @60\/40<\/li>\n<li>20 Wallball\u00a0 + Max Rep Pull up<\/li>\n<li>10 Front Squat @60\/40 + Max Bar Over Burpee<\/li>\n<\/ol>\n<p>= A tekee osion 1 B rest\u00a0 &#8211;&gt; B tekee osion 1, A rest , A tekee osion 2 , B Huilaa jne&#8230;<\/p>\n<p>Molemmat tekee kaikki setit yhteens\u00e4 4 kertaa<\/p>\n<p>Total Time: 36min<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa\u00a0 1:30 ON\u00a0 1:30 OFF 4 kierrosta\u00a0 15\/12 Cal Erg + Max C&amp;J @60\/40 20 Wallball\u00a0 + Max Rep Pull up 10 Front Squat @60\/40 + Max Bar Over Burpee = A tekee osion 1 B rest\u00a0 &#8211;&gt; B tekee osion 1, A rest , A tekee osion 2 , B Huilaa jne&#8230; Molemmat&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1775","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1775"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1775\/revisions\/1777"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}