{"id":1772,"date":"2018-12-11T20:08:24","date_gmt":"2018-12-11T18:08:24","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1772"},"modified":"2018-12-11T20:09:04","modified_gmt":"2018-12-11T18:09:04","slug":"12-12-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1772","title":{"rendered":"12.12 Keskiviikko"},"content":{"rendered":"<p>Back Squat<\/p>\n<p>1 RM<\/p>\n<p>Metcon<\/p>\n<p>3 RFT<\/p>\n<p>25 KB Swing @24\/16<\/p>\n<p>25 Goblet Squat @24\/16<\/p>\n<p>*Jos olet vahva ota 32\/24<\/p>\n<p>*12 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 1 RM Metcon 3 RFT 25 KB Swing @24\/16 25 Goblet Squat @24\/16 *Jos olet vahva ota 32\/24 *12 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1772","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1772"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions"}],"predecessor-version":[{"id":1774,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1772\/revisions\/1774"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}