{"id":1770,"date":"2018-12-10T19:23:23","date_gmt":"2018-12-10T17:23:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1770"},"modified":"2018-12-10T19:48:22","modified_gmt":"2018-12-10T17:48:22","slug":"11-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1770","title":{"rendered":"11.12 Tiistai"},"content":{"rendered":"<p>30 Min amrap Parin kanssa<\/p>\n<p>1 Kierros vuorotellen<\/p>\n<p><strong>1.<\/strong><\/p>\n<p>10 Double Kb Box Step Ups (2x16kg \/ 2x24kg) Farmari pito<\/p>\n<p>5 Hspu<\/p>\n<p><strong>2.\u00a0<\/strong><\/p>\n<p>5 Pull Up<\/p>\n<p>1 Heavy Deadlift<\/p>\n<p>A tekee osion 1 B tekee osion 2 , A tekee osion 2 , B tekee osion 1 jne&#8230;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Min amrap Parin kanssa 1 Kierros vuorotellen 1. 10 Double Kb Box Step Ups (2x16kg \/ 2x24kg) Farmari pito 5 Hspu 2.\u00a0 5 Pull Up 1 Heavy Deadlift A tekee osion 1 B tekee osion 2 , A tekee osion 2 , B tekee osion 1 jne&#8230;. &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1770","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1770"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1770\/revisions"}],"predecessor-version":[{"id":1771,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1770\/revisions\/1771"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}