{"id":1765,"date":"2018-12-08T17:56:03","date_gmt":"2018-12-08T15:56:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1765"},"modified":"2018-12-08T17:56:44","modified_gmt":"2018-12-08T15:56:44","slug":"9-12-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1765","title":{"rendered":"9.12 Sunnuntai"},"content":{"rendered":"<p>40 Min tasapolku<\/p>\n<p>2 Min Erg<\/p>\n<p>2 Round &#8221;Cindy&#8221;<\/p>\n<p>2 Min Erg<\/p>\n<p>2 Rounds &#8221;Mindy&#8221;<\/p>\n<p>Cindy = 5 Pull Up, 10 Push up, 15 Air Squat<\/p>\n<p>Mindy = 5 T2B, 10 Burpee, 15 Sit Up<\/p>\n<p>TAI<\/p>\n<p>Lauantain Wod &#8221;DON&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Min tasapolku 2 Min Erg 2 Round &#8221;Cindy&#8221; 2 Min Erg 2 Rounds &#8221;Mindy&#8221; Cindy = 5 Pull Up, 10 Push up, 15 Air Squat Mindy = 5 T2B, 10 Burpee, 15 Sit Up TAI Lauantain Wod &#8221;DON&#8221;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":1766,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/1766"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}