{"id":1761,"date":"2018-12-07T21:10:58","date_gmt":"2018-12-07T19:10:58","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1761"},"modified":"2018-12-08T13:09:57","modified_gmt":"2018-12-08T11:09:57","slug":"8-12-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1761","title":{"rendered":"8.12 Lauantai"},"content":{"rendered":"<p style=\"text-align: left;\">&#8221;DON&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>66 Deadlift 50\/30<\/li>\n<li>66\u00a0<a href=\"https:\/\/www.wodconnect.com\/journal\/movements\/52\">box jump<\/a>\u00a024&#8243;\/20&#8243;<\/li>\n<li>66\u00a0 KB Swing 24\/16 kg<\/li>\n<li>66 Knees to elbow<\/li>\n<li>66 Sit ups<\/li>\n<li>66 pull up<\/li>\n<li>66 Thruster 25\/15kg<\/li>\n<li>66 wall ball 9\/6<\/li>\n<li>66 burpee<\/li>\n<li>66 Du<\/li>\n<\/ul>\n<p>40 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;DON&#8221; &nbsp; &nbsp; 66 Deadlift 50\/30 66\u00a0box jump\u00a024&#8243;\/20&#8243; 66\u00a0 KB Swing 24\/16 kg 66 Knees to elbow 66 Sit ups 66 pull up 66 Thruster 25\/15kg 66 wall ball 9\/6 66 burpee 66 Du 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1761"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1761\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}