{"id":1758,"date":"2018-12-06T21:18:43","date_gmt":"2018-12-06T19:18:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1758"},"modified":"2018-12-06T21:19:07","modified_gmt":"2018-12-06T19:19:07","slug":"7-12-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1758","title":{"rendered":"7.12 Perjantai"},"content":{"rendered":"<p style=\"text-align: left;\">3n Joukkueissa<\/p>\n<p>30 Min Amrap<\/p>\n<p>A .<\/p>\n<p>3 Hang Power Clean<\/p>\n<p>3 Front Squat<\/p>\n<p>3 Jerk<\/p>\n<p>@HEAVY<\/p>\n<p>B. Row 15\/12 Cal<\/p>\n<p>C. Rest<\/p>\n<p>Vaihto kun Tankokompleksi ja soutu tehty<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3n Joukkueissa 30 Min Amrap A . 3 Hang Power Clean 3 Front Squat 3 Jerk @HEAVY B. Row 15\/12 Cal C. Rest Vaihto kun Tankokompleksi ja soutu tehty &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1758","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1758"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1758\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}