{"id":1756,"date":"2018-12-06T10:47:27","date_gmt":"2018-12-06T08:47:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1756"},"modified":"2018-12-06T10:47:27","modified_gmt":"2018-12-06T08:47:27","slug":"6-12-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1756","title":{"rendered":"6.12 Torstai"},"content":{"rendered":"<p>Itsen\u00e4isyysp\u00e4iv\u00e4<\/p>\n<p>EI ohjattuja tunteja<\/p>\n<p>T\u00e4m\u00e4n voi kuitenkin k\u00e4yd\u00e4 omatoimisesti tekem\u00e4ss\u00e4<\/p>\n<p>For Time<\/p>\n<p>101 Deadlift @100\/70<\/p>\n<p>*Emom 6 push up + 12 Air Squat<\/p>\n<p>Treeni alkaa punnerruksilla ja ilmakyykyill\u00e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Itsen\u00e4isyysp\u00e4iv\u00e4 EI ohjattuja tunteja T\u00e4m\u00e4n voi kuitenkin k\u00e4yd\u00e4 omatoimisesti tekem\u00e4ss\u00e4 For Time 101 Deadlift @100\/70 *Emom 6 push up + 12 Air Squat Treeni alkaa punnerruksilla ja ilmakyykyill\u00e4<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1756","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1756"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1756\/revisions"}],"predecessor-version":[{"id":1757,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1756\/revisions\/1757"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}