{"id":1751,"date":"2018-12-03T20:06:28","date_gmt":"2018-12-03T18:06:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1751"},"modified":"2018-12-03T20:06:28","modified_gmt":"2018-12-03T18:06:28","slug":"4-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1751","title":{"rendered":"4.12 Tiistai"},"content":{"rendered":"<p style=\"text-align: left;\">Hspu<\/p>\n<p>5 x 3 &#8211; 5 Strict + Max Kipping<\/p>\n<p>3 min rest<\/p>\n<p>Skaalattu<\/p>\n<p>5 mahd. Haastavaa Stricti\u00e4 Boksilla + Max Push Up<\/p>\n<p>Metcon<\/p>\n<p>Every 3 min x 5<\/p>\n<p>12 Thruster @42.5\/30<\/p>\n<p>12 T2B<\/p>\n<p>36 DU<\/p>\n<p>Skaalaa m\u00e4\u00e4r\u00e4t niin ett\u00e4 ty\u00f6st\u00f6aika aika, ett\u00e4 lepoa j\u00e4isi v\u00e4hint\u00e4\u00e4n 40 sec-1min<\/p>\n<p>Puske kovaa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hspu 5 x 3 &#8211; 5 Strict + Max Kipping 3 min rest Skaalattu 5 mahd. Haastavaa Stricti\u00e4 Boksilla + Max Push Up Metcon Every 3 min x 5 12 Thruster @42.5\/30 12 T2B 36 DU Skaalaa m\u00e4\u00e4r\u00e4t niin ett\u00e4 ty\u00f6st\u00f6aika aika, ett\u00e4 lepoa j\u00e4isi v\u00e4hint\u00e4\u00e4n 40 sec-1min Puske kovaa &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}