{"id":1747,"date":"2018-11-29T19:42:50","date_gmt":"2018-11-29T17:42:50","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1747"},"modified":"2018-11-29T19:42:50","modified_gmt":"2018-11-29T17:42:50","slug":"30-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1747","title":{"rendered":"30.11 Perjantai"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>7 min Amrap<\/p>\n<p>40 Bench Press @50\/30<\/p>\n<p>40 Bench Press @70\/40<\/p>\n<p>Max rep Bench Press @85\/50<\/p>\n<p>3 Min Rest<\/p>\n<p>7 min Amrap<\/p>\n<p>40 Power Clean @45\/25<\/p>\n<p>40 Power Clean @60\/35<\/p>\n<p>Max rep Power Clean @75\/45<\/p>\n<p>3 min rest<\/p>\n<p>7 Min Amrap<\/p>\n<p>Max rep Synchro\u00a0 Bar Facing Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 7 min Amrap 40 Bench Press @50\/30 40 Bench Press @70\/40 Max rep Bench Press @85\/50 3 Min Rest 7 min Amrap 40 Power Clean @45\/25 40 Power Clean @60\/35 Max rep Power Clean @75\/45 3 min rest 7 Min Amrap Max rep Synchro\u00a0 Bar Facing Burpee<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1747"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":1748,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1747\/revisions\/1748"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}