{"id":1722,"date":"2018-11-19T22:45:26","date_gmt":"2018-11-19T20:45:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1722"},"modified":"2018-11-21T08:56:51","modified_gmt":"2018-11-21T06:56:51","slug":"21-11-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1722","title":{"rendered":"21.11 Keskiviikko"},"content":{"rendered":"<p>Back Squat<\/p>\n<p>5 &#8211; 5 &#8211; 5 @80% (sama paino kuin viime viikolla)<\/p>\n<ul>\n<li>rest 2 -3 min<\/li>\n<li>Jokainen setti HAASTAVA!<\/li>\n<li>Hae kyykky pohjasta (koko liike) &#8211;&gt; jos t\u00e4m\u00e4 ei onnistu niin silloin on liikaa painoa!<\/li>\n<\/ul>\n<p>Metcon<\/p>\n<p>5 Round<\/p>\n<p>10 (5\/5) Kb Box Step Ups @2&#215;24\/2&#215;20 (farmari pito)<\/p>\n<p>8-12 Toes to ring TAI 6-8 Toes to bar<\/p>\n<p>rest n. 30 sec kierroksen j\u00e4lkeen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 5 &#8211; 5 &#8211; 5 @80% (sama paino kuin viime viikolla) rest 2 -3 min Jokainen setti HAASTAVA! Hae kyykky pohjasta (koko liike) &#8211;&gt; jos t\u00e4m\u00e4 ei onnistu niin silloin on liikaa painoa! Metcon 5 Round 10 (5\/5) Kb Box Step Ups @2&#215;24\/2&#215;20 (farmari pito) 8-12 Toes to ring TAI 6-8 Toes to&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1722"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1722\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}