{"id":1710,"date":"2018-11-15T12:17:28","date_gmt":"2018-11-15T10:17:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1710"},"modified":"2018-11-15T12:17:28","modified_gmt":"2018-11-15T10:17:28","slug":"16-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1710","title":{"rendered":"16.11 Perjantai"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>Juokseva kello (<strong>3x12min)\u00a0<\/strong><\/p>\n<p><strong>0 &#8211; 12<\/strong><\/p>\n<p>100 Partner Wallball<\/p>\n<p>25 H5 Burpee<\/p>\n<p>100 Partner Wallball<\/p>\n<p><strong>12-24<\/strong><\/p>\n<p>6 Kierrosta\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 TAI\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010 kierrosta<\/p>\n<p>12 Deadlift @70\/50\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a012 Deadlift\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 @50\/30<\/p>\n<p>9 Hang Power Clean\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9 HPC<\/p>\n<p>6 Push Jerk\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06 Push Jerk<\/p>\n<p>1 kierros vuorotellen<\/p>\n<p><strong>24 &#8211; 36\u00a0\u00a0<\/strong><\/p>\n<p>Amrap Cindy<\/p>\n<p>5 Pull up<\/p>\n<p>10 Push Up<\/p>\n<p>15 Air Squat<\/p>\n<p>Pari A tekee 5 Pull Up, Pari B tekee 5 Pull Up, Pari A tekee 10 Push Up , Pari B tekee 10 Push Up jne&#8230;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa Juokseva kello (3x12min)\u00a0 0 &#8211; 12 100 Partner Wallball 25 H5 Burpee 100 Partner Wallball 12-24 6 Kierrosta\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 TAI\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010 kierrosta 12 Deadlift @70\/50\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1710","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1710"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions"}],"predecessor-version":[{"id":1711,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1710\/revisions\/1711"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}