{"id":1706,"date":"2018-11-14T20:32:31","date_gmt":"2018-11-14T18:32:31","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1706"},"modified":"2018-11-14T20:33:53","modified_gmt":"2018-11-14T18:33:53","slug":"15-11-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1706","title":{"rendered":"15.11 Torstai"},"content":{"rendered":"<p>Ring Dip + (Hspu)Technique<\/p>\n<p>Metcon<\/p>\n<p>20 min<\/p>\n<p>Parin kanssa 1 kierros vuorotellen<\/p>\n<p>A: 3-5 Ring Dip<\/p>\n<p>10 Air Squat<\/p>\n<p>(Jos hallitset pistol kyykyt nii tee niit\u00e4 3-5+3-5)<\/p>\n<p>B:\u00a0 3-5 Hspu<\/p>\n<p>10 Sit Up<\/p>\n<p>Pari 1 tekee Dip + Air Squat<\/p>\n<p>Pari 2 Tekee Dip + Air Squat,<\/p>\n<p>Pari 1 tekee Hspu + Sit up,<\/p>\n<p>Pari 2 tekee Hspu + Sit up Jne&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ring Dip + (Hspu)Technique Metcon 20 min Parin kanssa 1 kierros vuorotellen A: 3-5 Ring Dip 10 Air Squat (Jos hallitset pistol kyykyt nii tee niit\u00e4 3-5+3-5) B:\u00a0 3-5 Hspu 10 Sit Up Pari 1 tekee Dip + Air Squat Pari 2 Tekee Dip + Air Squat, Pari 1 tekee Hspu + Sit up, Pari&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1706"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1709,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1706\/revisions\/1709"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}