{"id":1704,"date":"2018-11-13T19:19:06","date_gmt":"2018-11-13T17:19:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1704"},"modified":"2018-11-13T20:28:26","modified_gmt":"2018-11-13T18:28:26","slug":"14-11-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1704","title":{"rendered":"14.11 Keskiviikko"},"content":{"rendered":"<p>40 Min Emom (8 kierrosta)<\/p>\n<ol>\n<li>15\/12 Cal Row<\/li>\n<li>8-12 T2B<\/li>\n<li>30-50 DU\u00b4s<\/li>\n<li>3 Power Snatch @65-70% (EI TOUCH N GO!)<\/li>\n<li>Rest<\/li>\n<\/ol>\n<ul>\n<li>Tarkoitus hyv\u00e4\u00e4n tasaiseen liikkumiseen<\/li>\n<li>Valitse toistom\u00e4\u00e4r\u00e4 itsellesi sopivaksi niin, ett\u00e4 sinulle j\u00e4\u00e4 n. 20 sec taukoa per liike<\/li>\n<li>Keskity tempaukseen. \u00c4l\u00e4 kiirehdi. Mieti sit\u00e4 painonnostoharjoituksena!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>40 Min Emom (8 kierrosta) 15\/12 Cal Row 8-12 T2B 30-50 DU\u00b4s 3 Power Snatch @65-70% (EI TOUCH N GO!) Rest Tarkoitus hyv\u00e4\u00e4n tasaiseen liikkumiseen Valitse toistom\u00e4\u00e4r\u00e4 itsellesi sopivaksi niin, ett\u00e4 sinulle j\u00e4\u00e4 n. 20 sec taukoa per liike Keskity tempaukseen. \u00c4l\u00e4 kiirehdi. Mieti sit\u00e4 painonnostoharjoituksena!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1704","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1704"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1704\/revisions\/1705"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}