{"id":1702,"date":"2018-11-12T18:07:26","date_gmt":"2018-11-12T16:07:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1702"},"modified":"2018-11-12T18:12:21","modified_gmt":"2018-11-12T16:12:21","slug":"13-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1702","title":{"rendered":"13.11 Tiistai"},"content":{"rendered":"<p><strong>Back Squat<\/strong><\/p>\n<p>4 &#8211; 4 &#8211; 4 &#8211; 4 @80%<\/p>\n<ul>\n<li>2 min rest<\/li>\n<li>jokaisen setin pit\u00e4isi tuntua raskaalta<\/li>\n<\/ul>\n<p><strong>Back Rack Lunge\u00a0<\/strong><\/p>\n<p>3 x 12 @40-50% kyykky maxista<\/p>\n<ul>\n<li>1 min rest<\/li>\n<\/ul>\n<p><strong>Metcon<\/strong><\/p>\n<p>7 Min Amrap<\/p>\n<p>1,2,3,4,5,6,7,8 jne&#8230;<\/p>\n<p>Kb Swing<\/p>\n<p>Box Jump<\/p>\n<ul>\n<li>MENE KOVAA!!!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 4 &#8211; 4 &#8211; 4 &#8211; 4 @80% 2 min rest jokaisen setin pit\u00e4isi tuntua raskaalta Back Rack Lunge\u00a0 3 x 12 @40-50% kyykky maxista 1 min rest Metcon 7 Min Amrap 1,2,3,4,5,6,7,8 jne&#8230; Kb Swing Box Jump MENE KOVAA!!!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1702","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1703,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1703"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}