{"id":1697,"date":"2018-11-10T13:29:26","date_gmt":"2018-11-10T11:29:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1697"},"modified":"2018-11-10T13:29:44","modified_gmt":"2018-11-10T11:29:44","slug":"11-11","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1697","title":{"rendered":"11.11 Sunnuntai"},"content":{"rendered":"<p><strong>40 Min Amrap<\/strong><\/p>\n<p>100m Double KB Front Rack Carry TAI s\u00e4kki TAI Lintti syliss\u00e4 \/ Olalla<\/p>\n<p>50 Air Squat<\/p>\n<p>40 Sit Up<\/p>\n<p>30 Cal Erg<\/p>\n<p>20 Burpee Box Jump Overs<\/p>\n<p>(Tai ihan normi burpee)<\/p>\n<p>10 Double KB Push Press<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 Min Amrap 100m Double KB Front Rack Carry TAI s\u00e4kki TAI Lintti syliss\u00e4 \/ Olalla 50 Air Squat 40 Sit Up 30 Cal Erg 20 Burpee Box Jump Overs (Tai ihan normi burpee) 10 Double KB Push Press<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1697"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions\/1699"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}