{"id":1693,"date":"2018-11-09T17:57:10","date_gmt":"2018-11-09T15:57:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1693"},"modified":"2018-11-09T17:58:59","modified_gmt":"2018-11-09T15:58:59","slug":"10-11-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1693","title":{"rendered":"10.11 Lauantai"},"content":{"rendered":"<p>3n joukkueissa<\/p>\n<p>\u00a8TEAM LINDA + Burpee\u00a8<\/p>\n<p>10 &#8211; 9 &#8211; 8 &#8211; 7 &#8211; 6 &#8211; 5 &#8211; 4 &#8211; 3 &#8211; 2 -1<\/p>\n<p>30 Min<\/p>\n<p>Deadlift @ 110 \/ 75<\/p>\n<p>Bench Press @ 75 \/ 45<\/p>\n<p>Squat Clean @ 50 \/ 35<\/p>\n<p>A: 10 Deadlift -&gt; 10 Bench Press -&gt; 10 Squat Clean -&gt; 9 Deadlift -&gt; 9 Bench Press -&gt; 9 Squat Clean jne&#8230;.<\/p>\n<p>B: 10 Bench Press -&gt; 10 Squat Clean -&gt; 10 Deadlift -&gt; 9 Bench Press -&gt; 9 Squat Clean -&gt; 9 Deadlift jne&#8230;<\/p>\n<p>C: 10 Squat Clean\u00a0 -&gt; 10 Deadlift -&gt; 10 Bench Press -&gt; 9 Squat Clean -&gt; 9 Deadlift -&gt; 9 Bench Press jne&#8230;..<\/p>\n<ul>\n<li>3 tankoa<\/li>\n<li>seuraavalle tangolle siirryt\u00e4\u00e4n vasta kun edellinen on saanut toistot tehty\u00e4<\/li>\n<li>pystyy tekem\u00e4\u00e4n my\u00f6s 2n joukkueissa tarvittaessa<\/li>\n<\/ul>\n<p>Loppuaika max burpee<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3n joukkueissa \u00a8TEAM LINDA + Burpee\u00a8 10 &#8211; 9 &#8211; 8 &#8211; 7 &#8211; 6 &#8211; 5 &#8211; 4 &#8211; 3 &#8211; 2 -1 30 Min Deadlift @ 110 \/ 75 Bench Press @ 75 \/ 45 Squat Clean @ 50 \/ 35 A: 10 Deadlift -&gt; 10 Bench Press -&gt; 10 Squat Clean -&gt;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1696,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions\/1696"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}