{"id":1691,"date":"2018-11-08T17:56:42","date_gmt":"2018-11-08T15:56:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1691"},"modified":"2018-11-08T17:56:42","modified_gmt":"2018-11-08T15:56:42","slug":"9-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1691","title":{"rendered":"9.11 Perjantai"},"content":{"rendered":"<p>Fantasia<\/p>\n<p>Original &#8221;31 Heroes&#8221; modulaatio<\/p>\n<p>31 Min<\/p>\n<p>Parin kanssa<\/p>\n<p>Pari A<\/p>\n<p>8 Thruster @60\/40 (normaalia raskaampi)<\/p>\n<p>6 T2B<\/p>\n<p>11 Box Jump<\/p>\n<p>Pari B<\/p>\n<p>500 \/ 400 m Row<\/p>\n<p>TAI<\/p>\n<p>1000\/800 Assault<\/p>\n<p>TAI<\/p>\n<p>400 \/ 350 ski<\/p>\n<p>Pari A aloittaa tekem\u00e4\u00e4n Thruster, t2b ja box jump setti\u00e4 ja samaan aikaan pari B alkaa soutu, vaihto kun molemmat suorittaneet omat osionsa<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fantasia Original &#8221;31 Heroes&#8221; modulaatio 31 Min Parin kanssa Pari A 8 Thruster @60\/40 (normaalia raskaampi) 6 T2B 11 Box Jump Pari B 500 \/ 400 m Row TAI 1000\/800 Assault TAI 400 \/ 350 ski Pari A aloittaa tekem\u00e4\u00e4n Thruster, t2b ja box jump setti\u00e4 ja samaan aikaan pari B alkaa soutu, vaihto kun&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1691"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1691\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}