{"id":1688,"date":"2018-11-07T19:24:11","date_gmt":"2018-11-07T17:24:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1688"},"modified":"2018-11-07T19:24:33","modified_gmt":"2018-11-07T17:24:33","slug":"8-11","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1688","title":{"rendered":"8.11Torstai"},"content":{"rendered":"<p>Pull Up<\/p>\n<p>Max 1 rep lis\u00e4painolla \/ Mahdollisimman haastavalla ravalla<\/p>\n<p>&nbsp;<\/p>\n<p>Kamun kanssa<\/p>\n<p>10 Kierrosta<\/p>\n<p>5 Synchro Deadlift @100\/70 (ojennus ylh\u00e4\u00e4ll\u00e4 yht\u00e4aikaa)<\/p>\n<p>10 High Five Push Up (vuorok\u00e4sin)<\/p>\n<p>15 Synchro Air Squat (kyykyn pohja yht\u00e4aikaa)<\/p>\n<p>15 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pull Up Max 1 rep lis\u00e4painolla \/ Mahdollisimman haastavalla ravalla &nbsp; Kamun kanssa 10 Kierrosta 5 Synchro Deadlift @100\/70 (ojennus ylh\u00e4\u00e4ll\u00e4 yht\u00e4aikaa) 10 High Five Push Up (vuorok\u00e4sin) 15 Synchro Air Squat (kyykyn pohja yht\u00e4aikaa) 15 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1688"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions\/1690"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}