{"id":1679,"date":"2018-11-05T20:36:41","date_gmt":"2018-11-05T18:36:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1679"},"modified":"2018-11-05T20:36:41","modified_gmt":"2018-11-05T18:36:41","slug":"6-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1679","title":{"rendered":"6.11 Tiistai"},"content":{"rendered":"<p>Back Squat Party<\/p>\n<p>Miehet aloituspaino 60 kg<\/p>\n<p>Naiset aloituspaino 25 kg<\/p>\n<p>Joka alkava minuutti 2 toistoa<\/p>\n<p>1-10min painon lis\u00e4ys 5kg per kierros<\/p>\n<p>10 &#8212;\u300b painon lis\u00e4ys 2.5kg per kierros<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>Parin kanssa<\/p>\n<p>42 &#8211; 30 &#8211; 18<\/p>\n<p>Deadlift @100\/70<\/p>\n<p>Hspu<\/p>\n<p>13 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat Party Miehet aloituspaino 60 kg Naiset aloituspaino 25 kg Joka alkava minuutti 2 toistoa 1-10min painon lis\u00e4ys 5kg per kierros 10 &#8212;\u300b painon lis\u00e4ys 2.5kg per kierros &nbsp; Metcon Parin kanssa 42 &#8211; 30 &#8211; 18 Deadlift @100\/70 Hspu 13 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1679","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1679"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1681,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions\/1681"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}