{"id":1675,"date":"2018-11-04T20:36:53","date_gmt":"2018-11-04T18:36:53","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1675"},"modified":"2018-11-04T20:36:53","modified_gmt":"2018-11-04T18:36:53","slug":"5-11-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1675","title":{"rendered":"5.11 Maanantai"},"content":{"rendered":"<p>Every 2 Min x 6<\/p>\n<p>3 Bench Press + 3-5\u00a0 Pull Up \/ 10 Ring Row<\/p>\n<p>*kasvata rautaa\u00a0 raskaaseen 3 toistoon<\/p>\n<p>Parin kanssa<\/p>\n<p>14 Min Amrap<\/p>\n<p>6 Synchro Kb Swing<\/p>\n<p>3 Synchro Burpee Box Jump Over<\/p>\n<p>9 Synchro Kb Swing<\/p>\n<p>6 Synchro Burpee Box Jump Over<\/p>\n<p>12 Synchro Swing<\/p>\n<p>9 Burpee Box Jump Over<\/p>\n<p>j<\/p>\n<p>n<\/p>\n<p>e<\/p>\n<p>Lis\u00e4\u00e4 3 toistoa per liike<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 2 Min x 6 3 Bench Press + 3-5\u00a0 Pull Up \/ 10 Ring Row *kasvata rautaa\u00a0 raskaaseen 3 toistoon Parin kanssa 14 Min Amrap 6 Synchro Kb Swing 3 Synchro Burpee Box Jump Over 9 Synchro Kb Swing 6 Synchro Burpee Box Jump Over 12 Synchro Swing 9 Burpee Box Jump Over j&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1675","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1675"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions"}],"predecessor-version":[{"id":1677,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1675\/revisions\/1677"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}