{"id":1671,"date":"2018-11-02T19:36:10","date_gmt":"2018-11-02T17:36:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1671"},"modified":"2018-11-06T23:25:37","modified_gmt":"2018-11-06T21:25:37","slug":"2-11-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1671","title":{"rendered":"3.11 Lauantai"},"content":{"rendered":"<p style=\"text-align: right;\">&#8221;Pappilankadun kummajainen&#8221;<\/p>\n<p>10 Kierrosta<\/p>\n<p>5 Pull up (Strict) \/ Scale 10 Ring Row<\/p>\n<p>3 Hspu (Strict) \/ Scale &#8211;&gt; 5 Heavy Push Press<\/p>\n<p>1 Heavy Squat Clean ~80\/60<\/p>\n<p>*15 m Overhead Walking Lunge kierroksen j\u00e4lkeen. 7.5m Oikea k\u00e4si , 7.5m vasen k\u00e4si<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Pappilankadun kummajainen&#8221; 10 Kierrosta 5 Pull up (Strict) \/ Scale 10 Ring Row 3 Hspu (Strict) \/ Scale &#8211;&gt; 5 Heavy Push Press 1 Heavy Squat Clean ~80\/60 *15 m Overhead Walking Lunge kierroksen j\u00e4lkeen. 7.5m Oikea k\u00e4si , 7.5m vasen k\u00e4si<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":1685,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/1685"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}