{"id":1665,"date":"2018-11-01T10:44:06","date_gmt":"2018-11-01T08:44:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1665"},"modified":"2018-11-01T10:44:06","modified_gmt":"2018-11-01T08:44:06","slug":"2-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1665","title":{"rendered":"2.11 Perjantai"},"content":{"rendered":"<p><strong>Partners<\/strong><\/p>\n<p><strong>40 MIN WINDOW<\/strong><\/p>\n<p>50\/40 Cal Erg<\/p>\n<p>50 Front Squat\u00a0 @50\/35<\/p>\n<p>40 Box Jump Over<\/p>\n<p>40 T2B<\/p>\n<p>30 Clean &amp; Jerk @50\/35<\/p>\n<p>30 Bar Over Burpee<\/p>\n<p>200 Du\u00b4s \/ 600 Su<\/p>\n<p>30 Bar Over Burpee<\/p>\n<p>30 Clean &amp; Jerk<\/p>\n<p>40 T2B<\/p>\n<p>40 Box Jump Over<\/p>\n<p>50 Front Squat<\/p>\n<p>50\/40 Cal Erg<\/p>\n<ul>\n<li>Toistot jaetaan tarpeen mukaan<\/li>\n<li>Taktikoikaa suoritus vahvuuksien ja jaksamisen mukaan<\/li>\n<li>Tavoite p\u00e4\u00e4st\u00e4 mahdollisimman pitk\u00e4lle!!!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partners 40 MIN WINDOW 50\/40 Cal Erg 50 Front Squat\u00a0 @50\/35 40 Box Jump Over 40 T2B 30 Clean &amp; Jerk @50\/35 30 Bar Over Burpee 200 Du\u00b4s \/ 600 Su 30 Bar Over Burpee 30 Clean &amp; Jerk 40 T2B 40 Box Jump Over 50 Front Squat 50\/40 Cal Erg Toistot jaetaan tarpeen mukaan&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1665","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1665"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions"}],"predecessor-version":[{"id":1667,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1665\/revisions\/1667"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}