{"id":1660,"date":"2018-10-30T20:59:29","date_gmt":"2018-10-30T18:59:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1660"},"modified":"2018-10-30T20:59:29","modified_gmt":"2018-10-30T18:59:29","slug":"31-10-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1660","title":{"rendered":"31.10 Keskiviikko"},"content":{"rendered":"<p>Bench Press &amp; Back Squat<\/p>\n<p>10 Min Emom<\/p>\n<p>Max Rep Bench Press @75-80% 2rmm\u00e4st\u00e4<\/p>\n<p>1) max rep\u00a0 Bench Press<\/p>\n<p>2) rest<\/p>\n<p>&nbsp;<\/p>\n<p>5 Min Rest<\/p>\n<p>&nbsp;<\/p>\n<p>10 Min Emom<\/p>\n<p>1) Max Rep Back Squat @75-80% 2rmm\u00e4st\u00e4<\/p>\n<p>2) Rest<\/p>\n<p>&nbsp;<\/p>\n<p>5 min Recovery Core<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bench Press &amp; Back Squat 10 Min Emom Max Rep Bench Press @75-80% 2rmm\u00e4st\u00e4 1) max rep\u00a0 Bench Press 2) rest &nbsp; 5 Min Rest &nbsp; 10 Min Emom 1) Max Rep Back Squat @75-80% 2rmm\u00e4st\u00e4 2) Rest &nbsp; 5 min Recovery Core<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1660","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1660"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions\/1661"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}