{"id":1655,"date":"2018-10-29T18:13:36","date_gmt":"2018-10-29T16:13:36","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1655"},"modified":"2018-10-29T18:20:39","modified_gmt":"2018-10-29T16:20:39","slug":"30-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1655","title":{"rendered":"30.11 Tiistai"},"content":{"rendered":"<p><em>\u00a8Testip\u00e4iv\u00e4 2\u00a8<\/em><\/p>\n<p><strong>20 Min Amrap<\/strong><\/p>\n<p>50 Wallball<\/p>\n<p>40 Deadlift @60\/40<\/p>\n<p>30 Bar Over Burpee<\/p>\n<p>20 T2B<\/p>\n<p>10 C&amp;J @60\/40<\/p>\n<p><strong>Amrapin j\u00e4lkeen heti<\/strong><\/p>\n<p><strong>6 Min to Find<\/strong><\/p>\n<p>Heavy 1 rep C&amp;J<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Testip\u00e4iv\u00e4 2\u00a8 20 Min Amrap 50 Wallball 40 Deadlift @60\/40 30 Bar Over Burpee 20 T2B 10 C&amp;J @60\/40 Amrapin j\u00e4lkeen heti 6 Min to Find Heavy 1 rep C&amp;J<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1655"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1655\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1655\/revisions\/1658"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}