{"id":1647,"date":"2018-10-28T19:01:38","date_gmt":"2018-10-28T17:01:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1647"},"modified":"2018-10-28T20:48:09","modified_gmt":"2018-10-28T18:48:09","slug":"29-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1647","title":{"rendered":"29.10 Maanantai"},"content":{"rendered":"<p style=\"text-align: left;\">&#8221;Testiviikko&#8221;<\/p>\n<p>T\u00e4ll\u00e4 viikolla testataan muutamia nostoja + muita testej\u00e4. Niiden pohjalta aloitellaan sitten uutta sykli\u00e4 ensi viikolla ?<\/p>\n<p>Maanantai<\/p>\n<p>Snatch 1 rm<\/p>\n<p>(18\u00a0 min to Find Max 1 rep Snatch)<\/p>\n<p>Metcon<\/p>\n<p>63 &#8211; 45 &#8211; 27<\/p>\n<p>9 &#8211; 15 &#8211; 21<\/p>\n<p>DU&#8217;s<\/p>\n<p>Thrusters @42.5\/30<\/p>\n<p>Scale Du&#8217;s 42 &#8211; 30 &#8211; 18\u00a0 Tuck Jump tarvittaessa)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Testiviikko&#8221; T\u00e4ll\u00e4 viikolla testataan muutamia nostoja + muita testej\u00e4. Niiden pohjalta aloitellaan sitten uutta sykli\u00e4 ensi viikolla ? Maanantai Snatch 1 rm (18\u00a0 min to Find Max 1 rep Snatch) Metcon 63 &#8211; 45 &#8211; 27 9 &#8211; 15 &#8211; 21 DU&#8217;s Thrusters @42.5\/30 Scale Du&#8217;s 42 &#8211; 30 &#8211; 18\u00a0 Tuck Jump tarvittaessa)<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":1651,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/1651"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}