{"id":1643,"date":"2018-10-26T19:50:54","date_gmt":"2018-10-26T16:50:54","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1643"},"modified":"2018-10-26T19:50:54","modified_gmt":"2018-10-26T16:50:54","slug":"27-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1643","title":{"rendered":"27.10 Lauantai"},"content":{"rendered":"<p>Floor Press<\/p>\n<p>12 min Find Moderate Heavy 3 Rep<\/p>\n<p>Metcon<\/p>\n<p>Parin kanssa<\/p>\n<p>21 &#8211; 18 &#8211; 15 &#8211; 12 &#8211; 9 &#8211; 6<\/p>\n<p>Push Press<\/p>\n<p>SDHP @35\/25<\/p>\n<p>A. Tekee 21 + 21 B. Tekee 21+ 21 A tekee 18+ 18 jne&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Floor Press 12 min Find Moderate Heavy 3 Rep Metcon Parin kanssa 21 &#8211; 18 &#8211; 15 &#8211; 12 &#8211; 9 &#8211; 6 Push Press SDHP @35\/25 A. Tekee 21 + 21 B. Tekee 21+ 21 A tekee 18+ 18 jne&#8230; &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1643","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1643"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1643\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1643\/revisions\/1644"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}