{"id":1641,"date":"2018-10-25T19:25:22","date_gmt":"2018-10-25T16:25:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1641"},"modified":"2018-10-25T19:25:22","modified_gmt":"2018-10-25T16:25:22","slug":"26-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1641","title":{"rendered":"26.10 Perjantai"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>100 Box Jump Over<\/p>\n<p>50 Power Clean<\/p>\n<p>100 Partner Wallball<\/p>\n<p>50 Push Jerk<\/p>\n<p>100 Partner Wallball<\/p>\n<p>50 Power Snatch<\/p>\n<p>100 Box Jump over<\/p>\n<p>Rx = 60 \/ 40<\/p>\n<p>40 min cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 100 Box Jump Over 50 Power Clean 100 Partner Wallball 50 Push Jerk 100 Partner Wallball 50 Power Snatch 100 Box Jump over Rx = 60 \/ 40 40 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1641"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1642,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1641\/revisions\/1642"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}