{"id":1637,"date":"2018-10-23T20:39:12","date_gmt":"2018-10-23T17:39:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1637"},"modified":"2018-10-23T20:39:12","modified_gmt":"2018-10-23T17:39:12","slug":"24-10-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1637","title":{"rendered":"24.10 Keskiviikko"},"content":{"rendered":"<p>Box Squat<\/p>\n<p>6 x 3 @60-70%<\/p>\n<p>R\u00e4j\u00e4ht\u00e4v\u00e4<\/p>\n<p>*jokaisen setin j\u00e4lkeen 3 High Box Jump<\/p>\n<p>Metcon<\/p>\n<p>A. 5 min ( 15 sec on 15 sec off)<\/p>\n<p>&#8211; Max Plate Jumps<\/p>\n<p>&#8211; KB Swing<\/p>\n<p>B. 5 Min ( 15 sec on 15 sec off)<\/p>\n<p>&#8211; Sit Up<\/p>\n<p>&#8211; SDHP KB<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Box Squat 6 x 3 @60-70% R\u00e4j\u00e4ht\u00e4v\u00e4 *jokaisen setin j\u00e4lkeen 3 High Box Jump Metcon A. 5 min ( 15 sec on 15 sec off) &#8211; Max Plate Jumps &#8211; KB Swing B. 5 Min ( 15 sec on 15 sec off) &#8211; Sit Up &#8211; SDHP KB &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1637","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1637"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1637\/revisions"}],"predecessor-version":[{"id":1638,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1637\/revisions\/1638"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}