{"id":1635,"date":"2018-10-22T20:52:49","date_gmt":"2018-10-22T17:52:49","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1635"},"modified":"2018-10-22T20:52:49","modified_gmt":"2018-10-22T17:52:49","slug":"23-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1635","title":{"rendered":"23.10 Tiistai"},"content":{"rendered":"<p>4 x 5 min Amrap 4 x 5 min rest<\/p>\n<p><strong>5 min Amrap<\/strong><\/p>\n<p>10\u00a0 Air\u00a0 Squat<\/p>\n<p>5 Push UP<\/p>\n<p>5 min rest<\/p>\n<p><strong>5 min Amrap\u00a0<\/strong><\/p>\n<p>5 Power Clean @52.5 \/ 35<\/p>\n<p>5 Stoh<\/p>\n<p>5 min rest<\/p>\n<p><strong>5 min Amrap\u00a0<\/strong><\/p>\n<p>Deadlift @80\/60<\/p>\n<p>Box Jump<\/p>\n<p>2,2,4,4,6,6,8,8, etc<\/p>\n<p>5 min rest<\/p>\n<p><strong>5 min Amrap\u00a0<\/strong><\/p>\n<p>Bar Over Burpee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 x 5 min Amrap 4 x 5 min rest 5 min Amrap 10\u00a0 Air\u00a0 Squat 5 Push UP 5 min rest 5 min Amrap\u00a0 5 Power Clean @52.5 \/ 35 5 Stoh 5 min rest 5 min Amrap\u00a0 Deadlift @80\/60 Box Jump 2,2,4,4,6,6,8,8, etc 5 min rest 5 min Amrap\u00a0 Bar Over Burpee<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1635","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1635"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1635\/revisions\/1636"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}