{"id":1633,"date":"2018-10-21T19:13:55","date_gmt":"2018-10-21T16:13:55","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1633"},"modified":"2018-10-21T19:13:55","modified_gmt":"2018-10-21T16:13:55","slug":"22-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1633","title":{"rendered":"22.10 Maanantai"},"content":{"rendered":"

”Deload Week”<\/p>\n

= Nostoissa pidet\u00e4\u00e4n rauta suht kevyen\u00e4. Metconeissa voi menn\u00e4 kovaa, mutta pidet\u00e4\u00e4n niiss\u00e4kin kuorma kevyemp\u00e4n\u00e4<\/p>\n

Clean Pull + Power Clean <\/strong><\/p>\n

10 min Emom<\/p>\n

1 + 1 @60-70%<\/p>\n

 <\/p>\n

Metcon<\/p>\n

14 Min Amrap<\/p>\n

14 Wallball<\/p>\n

7 Hspu<\/p>\n

14 KB Swing<\/p>\n

7 Pull Up<\/p>\n","protected":false},"excerpt":{"rendered":"

”Deload Week” = Nostoissa pidet\u00e4\u00e4n rauta suht kevyen\u00e4. Metconeissa voi menn\u00e4 kovaa, mutta pidet\u00e4\u00e4n niiss\u00e4kin kuorma kevyemp\u00e4n\u00e4 Clean Pull + Power Clean 10 min Emom 1 + 1 @60-70%   Metcon 14 Min Amrap 14 Wallball 7 Hspu 14 KB Swing 7 Pull Up<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1633"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1633\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}