{"id":1627,"date":"2018-10-20T19:54:17","date_gmt":"2018-10-20T16:54:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1627"},"modified":"2018-10-18T19:54:48","modified_gmt":"2018-10-18T16:54:48","slug":"20-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1627","title":{"rendered":"20.10 Lauantai"},"content":{"rendered":"<p>&#8221;Unload Before Deload&#8221;<\/p>\n<p>5 kierrosta<\/p>\n<p>A .<\/p>\n<p>1 Min Max Rep Bench Press @60\/40<\/p>\n<p>20 Push up<\/p>\n<p>30 Sec rest<\/p>\n<p>&nbsp;<\/p>\n<p>B.<\/p>\n<p>1 min max Rep Back Squat @80\/60<\/p>\n<p>20 Box Jump Overs<\/p>\n<p>30 sec rest<\/p>\n<p>A,B,A,B jne&#8230; molemmat 5 kertaa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Unload Before Deload&#8221; 5 kierrosta A . 1 Min Max Rep Bench Press @60\/40 20 Push up 30 Sec rest &nbsp; B. 1 min max Rep Back Squat @80\/60 20 Box Jump Overs 30 sec rest A,B,A,B jne&#8230; molemmat 5 kertaa<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1627"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1629,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions\/1629"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}