{"id":1619,"date":"2018-10-18T11:00:10","date_gmt":"2018-10-18T08:00:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1619"},"modified":"2018-10-18T16:44:32","modified_gmt":"2018-10-18T13:44:32","slug":"17-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1619","title":{"rendered":"17.10 Perjantai"},"content":{"rendered":"<p>Partners<\/p>\n<p>&nbsp;<\/p>\n<p>Buy In<\/p>\n<p>Row 1500 \/ 1200 m<\/p>\n<p>&nbsp;<\/p>\n<p>20 Rounds<\/p>\n<p>&#8221;You Go I Go&#8221;<\/p>\n<p>4 Burpee Box Jump Over<\/p>\n<p>5 T2B<\/p>\n<p>6 Double Kb Thruster @2\u00d724 \/ 2&#215;16<\/p>\n<p>&nbsp;<\/p>\n<p>Cash Out<\/p>\n<p>Row 1500 \/ 1200m<\/p>\n<p>*Row Split every 250 \/ 200m<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partners &nbsp; Buy In Row 1500 \/ 1200 m &nbsp; 20 Rounds &#8221;You Go I Go&#8221; 4 Burpee Box Jump Over 5 T2B 6 Double Kb Thruster @2\u00d724 \/ 2&#215;16 &nbsp; Cash Out Row 1500 \/ 1200m *Row Split every 250 \/ 200m &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1619","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1619"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1619\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1619\/revisions\/1626"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}