{"id":1615,"date":"2018-10-16T18:26:30","date_gmt":"2018-10-16T15:26:30","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1615"},"modified":"2018-10-16T18:26:30","modified_gmt":"2018-10-16T15:26:30","slug":"17-10-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1615","title":{"rendered":"17.10 Keskiviikko"},"content":{"rendered":"<p>Back Squat<\/p>\n<p>2 x 10<\/p>\n<p>*@75-85%<\/p>\n<p>*T\u00e4m\u00e4n on tarkoitus olla tiukka!<\/p>\n<p>*Pysy samassa painossa molemmat setit<\/p>\n<p>*Rest sen verran kuin tarve<\/p>\n<p>&nbsp;<\/p>\n<p>Metcon<\/p>\n<p>Parin kanssa<\/p>\n<p>400 Air Squat<\/p>\n<p>*Emom 5 Synchro\u00a0 Fatbar Deadlift @110\/85<\/p>\n<p>*20min Cap<\/p>\n<p>*Treeni alkaa maastavedolla<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 2 x 10 *@75-85% *T\u00e4m\u00e4n on tarkoitus olla tiukka! *Pysy samassa painossa molemmat setit *Rest sen verran kuin tarve &nbsp; Metcon Parin kanssa 400 Air Squat *Emom 5 Synchro\u00a0 Fatbar Deadlift @110\/85 *20min Cap *Treeni alkaa maastavedolla &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}