{"id":1610,"date":"2018-10-15T20:43:34","date_gmt":"2018-10-15T17:43:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1610"},"modified":"2018-10-15T20:47:58","modified_gmt":"2018-10-15T17:47:58","slug":"16-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1610","title":{"rendered":"16.10 Tiistai"},"content":{"rendered":"<p><strong>Strenght<\/strong><\/p>\n<p>Bench Press<\/p>\n<p>6 &#8211; 4 &#8211; 2 &#8211; 2<\/p>\n<p>*Go Heavy !<\/p>\n<p>*rest 2min<\/p>\n<p>20 Min Emom<\/p>\n<p>1) 15 Box Jump Over<\/p>\n<p>2) 9 Push Up + 4 Power Snatch @52.5\/35<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Bench Press 6 &#8211; 4 &#8211; 2 &#8211; 2 *Go Heavy ! *rest 2min 20 Min Emom 1) 15 Box Jump Over 2) 9 Push Up + 4 Power Snatch @52.5\/35 &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1610","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1610"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1610\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1610\/revisions\/1613"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}