{"id":1608,"date":"2018-10-14T20:00:33","date_gmt":"2018-10-14T17:00:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1608"},"modified":"2018-10-14T20:00:33","modified_gmt":"2018-10-14T17:00:33","slug":"15-10-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1608","title":{"rendered":"15.10 Maanantai"},"content":{"rendered":"<p>10 Min Emom<\/p>\n<p>1 Power Clean<\/p>\n<p>*Etsi Raskas<\/p>\n<p>&nbsp;<\/p>\n<p>4 Kierrosta<\/p>\n<p>20 Bar Facing Burpee<\/p>\n<p>20\u00a0 Power Clean @52.5\/35<\/p>\n<p>*Tavoitteena liikkua koko ajan<\/p>\n<p>*Pyri samaan kierrosaikaan<\/p>\n<p>*max 10 sekunnin lepo<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min Emom 1 Power Clean *Etsi Raskas &nbsp; 4 Kierrosta 20 Bar Facing Burpee 20\u00a0 Power Clean @52.5\/35 *Tavoitteena liikkua koko ajan *Pyri samaan kierrosaikaan *max 10 sekunnin lepo &nbsp; &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1608","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1608"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1609,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1608\/revisions\/1609"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}