{"id":1606,"date":"2018-10-13T10:57:03","date_gmt":"2018-10-13T07:57:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1606"},"modified":"2018-10-13T10:57:03","modified_gmt":"2018-10-13T07:57:03","slug":"14-10-sunnuntai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1606","title":{"rendered":"14.10 Sunnuntai"},"content":{"rendered":"<p>42 Min<\/p>\n<p>Row , Erg, Bike, Rope<\/p>\n<p>EVERY 3 MIN<\/p>\n<ol>\n<li>12 Target Burpees<\/li>\n<li>12 Toes To Bar TAI 24 Sit Up<\/li>\n<\/ol>\n<p>Treeni alkaa 12 Target Burpeella. Loppuaika 3 minuutista valitsemaasi ergi\u00e4 tai hyppynarua.<\/p>\n<p>Seuraavalla kolmella minuutilla suoritetaan 12 toes to bar tai 24 sit up, j\u00e4ljelle j\u00e4\u00e4v\u00e4 aika valitsemasi erg tai hyppynaru<\/p>\n<ul>\n<li>Target burpee = burpee ja k\u00e4sill\u00e4 kosketus esim leuanveto tankoon \/ katon reunaan<\/li>\n<li>Yhteens\u00e4 7 kierrosta molemmat setit<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>42 Min Row , Erg, Bike, Rope EVERY 3 MIN 12 Target Burpees 12 Toes To Bar TAI 24 Sit Up Treeni alkaa 12 Target Burpeella. Loppuaika 3 minuutista valitsemaasi ergi\u00e4 tai hyppynarua. Seuraavalla kolmella minuutilla suoritetaan 12 toes to bar tai 24 sit up, j\u00e4ljelle j\u00e4\u00e4v\u00e4 aika valitsemasi erg tai hyppynaru Target burpee =&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1606","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1606"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1606\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1606\/revisions\/1607"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}