{"id":1603,"date":"2018-10-12T18:00:15","date_gmt":"2018-10-12T15:00:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1603"},"modified":"2018-10-12T18:05:34","modified_gmt":"2018-10-12T15:05:34","slug":"13-10-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1603","title":{"rendered":"13.10 Lauantai"},"content":{"rendered":"<p><strong>1 Min On 30sec Off x 10 rounds , 30 MIN TOTAL\u00a0<\/strong><\/p>\n<p>A)\u00a0 <strong>1 Min Amrap<\/strong><\/p>\n<p>5 Back Squat @ 100\/70 5 Bench Press @70\/50<\/p>\n<p><strong>30 Sec Rest\u00a0<\/strong><\/p>\n<p>B)\u00a0<strong>1 Min Amrap<\/strong><\/p>\n<p>15 Air Squat,\u00a0 10 Push Up , 5 Pull Up<\/p>\n<p><strong>30 Sec rest\u00a0<\/strong><\/p>\n<p>*A ja B vuorotellen<\/p>\n<p>* Seuraava kierros jatkuu siit\u00e4 mihin liikkeeseen j\u00e4it<\/p>\n<p>esim jos sait 15 air squat 10 push up 2 pull up niin seuraavalla kierroksella jatkat pull upeista<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 Min On 30sec Off x 10 rounds , 30 MIN TOTAL\u00a0 A)\u00a0 1 Min Amrap 5 Back Squat @ 100\/70 5 Bench Press @70\/50 30 Sec Rest\u00a0 B)\u00a01 Min Amrap 15 Air Squat,\u00a0 10 Push Up , 5 Pull Up 30 Sec rest\u00a0 *A ja B vuorotellen * Seuraava kierros jatkuu siit\u00e4 mihin liikkeeseen&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}