{"id":1600,"date":"2018-10-11T20:40:38","date_gmt":"2018-10-11T17:40:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1600"},"modified":"2018-10-12T12:06:55","modified_gmt":"2018-10-12T09:06:55","slug":"12-10-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1600","title":{"rendered":"12.10 Perjantai"},"content":{"rendered":"<p style=\"text-align: left;\">Parin kanssa<\/p>\n<p>&#8221;300&#8221;<\/p>\n<p>100 Deadlift @100\/70<\/p>\n<p>100 Power Clean @70\/50<\/p>\n<p>100 Thruster @52.5\/35<\/p>\n<p>*Emom 4 Sychro Bar Facing Burpee<\/p>\n<p>*Burpeessa rinta yht\u00e4aikaa maassa<\/p>\n<p>*Pysy keskiraskaassa painossa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa &#8221;300&#8221; 100 Deadlift @100\/70 100 Power Clean @70\/50 100 Thruster @52.5\/35 *Emom 4 Sychro Bar Facing Burpee *Burpeessa rinta yht\u00e4aikaa maassa *Pysy keskiraskaassa painossa<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/1602"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}