{"id":1598,"date":"2018-10-10T21:06:38","date_gmt":"2018-10-10T18:06:38","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1598"},"modified":"2018-10-10T21:06:38","modified_gmt":"2018-10-10T18:06:38","slug":"11-10-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1598","title":{"rendered":"11.10 Torstai"},"content":{"rendered":"<p>Snatch<\/p>\n<p>* Koppi + allemenoa<\/p>\n<p>* kevyt rauta 50-65%<\/p>\n<p>20 Min Emom<\/p>\n<p>1. 1-10 toistoa liikett\u00e4 , mit\u00e4 teet mielell\u00e4si \/ mink\u00e4 koet vahvaksi (Voit t\u00e4ss\u00e4kin haastaa itse\u00e4si)<\/p>\n<p>2. 1-10 Toistoa liikett\u00e4 , mit\u00e4 et tee ihan niin mielell\u00e4si \/ et koe vahvuudeksesi<\/p>\n<p>*Tarkoituksena mukavan haastava tekeminen ja tekniikan\/hyvien suoritusten painotus<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch * Koppi + allemenoa * kevyt rauta 50-65% 20 Min Emom 1. 1-10 toistoa liikett\u00e4 , mit\u00e4 teet mielell\u00e4si \/ mink\u00e4 koet vahvaksi (Voit t\u00e4ss\u00e4kin haastaa itse\u00e4si) 2. 1-10 Toistoa liikett\u00e4 , mit\u00e4 et tee ihan niin mielell\u00e4si \/ et koe vahvuudeksesi *Tarkoituksena mukavan haastava tekeminen ja tekniikan\/hyvien suoritusten painotus &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1598","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1598"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}