{"id":1590,"date":"2018-10-09T19:00:14","date_gmt":"2018-10-09T16:00:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1590"},"modified":"2018-10-10T00:15:17","modified_gmt":"2018-10-09T21:15:17","slug":"keskiviikko-10-10","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1590","title":{"rendered":"Keskiviikko 10.10"},"content":{"rendered":"<p><strong>Strenght\u00a0<\/strong><\/p>\n<p>Back Squat<\/p>\n<p>2-2-2-2-2-2 @80+%<\/p>\n<p>*Jokainen setti raskas paino<\/p>\n<p>*Voit nostaa painoa loppua kohden<\/p>\n<p>*2 &#8211; 3 min rest<\/p>\n<p><strong>Metcon\u00a0<\/strong><\/p>\n<p>Parin kanssa<\/p>\n<p>12 kierrosta (6+6)<\/p>\n<p>\u00a8You Go I Go\u00a8<\/p>\n<p>9 Front Squat @60\/40<\/p>\n<p>35 DU \/ 21 Jumps over Bar<\/p>\n<p>16 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght\u00a0 Back Squat 2-2-2-2-2-2 @80+% *Jokainen setti raskas paino *Voit nostaa painoa loppua kohden *2 &#8211; 3 min rest Metcon\u00a0 Parin kanssa 12 kierrosta (6+6) \u00a8You Go I Go\u00a8 9 Front Squat @60\/40 35 DU \/ 21 Jumps over Bar 16 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1590","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1590"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions\/1597"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}