{"id":1587,"date":"2018-10-08T17:53:44","date_gmt":"2018-10-08T14:53:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1587"},"modified":"2018-10-08T22:28:24","modified_gmt":"2018-10-08T19:28:24","slug":"9-10-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1587","title":{"rendered":"9.10 Tiistai"},"content":{"rendered":"<p>Strenght<\/p>\n<p>Bench Press<\/p>\n<p>8-6-4-2<\/p>\n<p>*Lis\u00e4\u00e4 painoa<\/p>\n<p>*2min rest<\/p>\n<p>&nbsp;<\/p>\n<p>Condition<\/p>\n<p>20 min Emom<\/p>\n<p>1) 30s. Max Rep American KB Swing<\/p>\n<p>2) 30s. Max Rep Burpee Box Jump<\/p>\n<p>3) 30s. Max Rep Push UP<\/p>\n<p>4) 30s Max Cal Erg<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Bench Press 8-6-4-2 *Lis\u00e4\u00e4 painoa *2min rest &nbsp; Condition 20 min Emom 1) 30s. Max Rep American KB Swing 2) 30s. Max Rep Burpee Box Jump 3) 30s. Max Rep Push UP 4) 30s Max Cal Erg &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1587"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions\/1592"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}