{"id":1558,"date":"2018-10-04T18:00:22","date_gmt":"2018-10-04T15:00:22","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=1558"},"modified":"2018-10-04T18:14:01","modified_gmt":"2018-10-04T15:14:01","slug":"perjantai-5-10","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=1558","title":{"rendered":"Perjantai 5.10"},"content":{"rendered":"<p>Parin kanssa<\/p>\n<p>8 x 3\u00a0 min amrap 1 min rest v\u00e4liss\u00e4<\/p>\n<p><strong>OSIO 1<\/strong><\/p>\n<p><strong>3 Min amrap<\/strong><\/p>\n<p>A) 10 KB Swing\u00a0 @ 24 \/ 16<\/p>\n<p>B) Max Rep Box Jump<\/p>\n<p>1 min rest<\/p>\n<p><strong>OSIO 2<\/strong><\/p>\n<p><strong>3 Min amrap<\/strong><\/p>\n<p>A) 5 Double KB Thruster @2&#215;24\/2&#215;16<\/p>\n<p>B) Max Rep Burpee (tavoite 4-5)<\/p>\n<p>1 min rest<\/p>\n<ul>\n<li>Tulos = Boxi Hypyt + Burpeet yhteens\u00e4<\/li>\n<li>OSIOT 1 ja 2 vuorotellen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 8 x 3\u00a0 min amrap 1 min rest v\u00e4liss\u00e4 OSIO 1 3 Min amrap A) 10 KB Swing\u00a0 @ 24 \/ 16 B) Max Rep Box Jump 1 min rest OSIO 2 3 Min amrap A) 5 Double KB Thruster @2&#215;24\/2&#215;16 B) Max Rep Burpee (tavoite 4-5) 1 min rest Tulos = Boxi&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1558","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1558"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions"}],"predecessor-version":[{"id":1573,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions\/1573"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}